This article explains what to eat and avoid to reverse insulin resistance and provides a sample insulin resistance diet menu plan.

Learn how to calculate your calorie deficit, whether you can gain muscle in a calorie deficit, and what to do if you’re not losing weight.

This article explains how alcohol affects fat loss and why some alcoholic drinks are better than others for dieting.

This article explains whether the Dr. Now diet is safe and effective for fat loss and provides a sample 3-day Dr. Now diet plan.

This article explains what to eat and avoid on a 1,200-calorie diet for weight loss, whether the diet is healthy and safe, and provides a sample 1,200-calorie diet meal plan.

This article explains the benefits and downsides of a low carbohydrate diet, foods to eat and avoid, and provides a sample low carbohydrate diet menu.