6 High-Protein Foods for Health
Protein is one of the three macronutrients that provides calories, the other two being fat and carbohydrates. The main function of protein is to build, …
Nutrition
Vitamin D2 vs D3: What’s the Difference?
There are two major forms of vitamin D — vitamin D2 and vitamin D3. While both forms can help you meet your vitamin D needs, …
What Are Net Carbs and How Do You Calculate Them?
If you’re one of the millions of Americans trying to lose weight, you’ve likely been told to track and limit your carbohydrates (carbs) in addition …
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Are Dietary Supplements Regulated by the FDA?
More than two-thirds of all Americans take a dietary supplement on a regular basis (1). But speculations and questions surrounding dietary supplements are ongoing. Are they safe …
Organic vs. Conventional Food: Which Is Healthier?
Everyone experiences it. You’re in the grocery store, you’re buying fruits and vegetables, and you’ve come to a crossroad: Do I go with organic or conventional? …
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6 Best Anti-Inflammatory Foods You Should Start Eating
Inflammation is like a double-edged sword. On one hand, it’s important for fighting off potentially harmful pathogens or initiating tissue repair after a scrape or cut. On …
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5 Healthy Foods That Are High in Vitamin D
Vitamin D is best known for its role in promoting strong bones, but this is just one of its many important functions. It’s also important for …