If you’re one of the millions of Americans trying to lose weight, you’ve likely been told to track and limit your carbohydrates (carbs) in addition …
What Are Net Carbs and How Do You Calculate Them? Read More »
More than two-thirds of all Americans take a dietary supplement on a regular basis (1). But speculations and questions surrounding dietary supplements are ongoing. Are they safe …
Everyone experiences it. You’re in the grocery store, you’re buying fruits and vegetables, and you’ve come to a crossroad: Do I go with organic or conventional? …
Organic vs. Conventional Food: Which Is Healthier? Read More »
Inflammation is like a double-edged sword. On one hand, it’s important for fighting off potentially harmful pathogens or initiating tissue repair after a scrape or cut. On …
6 Best Anti-Inflammatory Foods You Should Start Eating Read More »
Vitamin D is best known for its role in promoting strong bones, but this is just one of its many important functions. It’s also important for …
