7 Meal Programs for Older Adults

With Americans living longer than ever before, growth in the number of older adults continues to climb. At the same time, food insecurity, physical disability, and chronic disease cripple aging adults,

9 Factors Affecting Nutrition in Older Adults

Aging is linked to a variety of changes in your body, including muscle loss, mild cognitive decline, and decreased sense of taste and smell. These changes can make it more

Vitamin B12 Deficiency Is Common in the Elderly

Many physiological changes occur as a natural consequence of aging. Kidney and heart function decline, fat mass increases while muscle mass decreases, and the body becomes less efficient at absorbing important

Signs and Symptoms of Dehydration in the Elderly

Dehydration is widely prevalent among older adults. In fact, it's one of the top 10 most frequent diagnosis reported for hospitalizations in people aged 65 years or older (1). Dehydration often leads

Vitamin D for Healthy Aging: Why It’s Important

Vitamin D is most commonly known for its role in bone health, but it has many other health benefits. Vitamin D has been well studied for its role in cancer, diabetes,

How Much Protein Do Older Adults Need?

When you hear the word protein, what comes to mind? If you're like most people, "protein" conjures images of muscles and fitness. But it's not just people who are avid gym-goers that