Kate Farms Standard: Benefits, Downsides, and Taste
This article explains everything you need to know about Kate Farms Standard, discussing its nutrition, benefits, downsides, and more.
Kate Farms Peptide: Nutrition, Uses, and Taste Review
This article provides a complete overview of Kate Farms Peptide, discussing its nutrition profile, benefits, and more.
8 Best Lactose-Free Protein Powders and Shakes
Do you have lactose intolerance but need a protein boost? Check out a dietitian’s picks for the best lactose-free protein powders and shakes.
Kate Farms Nutrition Shake Review, By a Dietitian
This article explains everything you need to know about the Kate Farms Nutrition Shake, including its benefits, downsides, taste, price, and where to buy.
5 Best High-Fiber Oatmeal Choices, According to a Dietitian
This article lists the five best high-fiber oatmeal choices to manage constipation, support healthy blood sugars, and promote fat loss.
7 Best High-Fiber Bread Choices, According to a Dietitian
Check out our list of high-fiber bread choices — each with at least 3 grams of fiber per slice — according to a dietitian.
Weight Gain Pills: Types, Efficacy, and Safety
This article explains everything you need to know about weight gain pills and whether they are effective or safe for gaining weight.
5 Best High Fiber Smoothies and Shakes Recipes
Here are the five best high fiber smoothie and shake recipes that provide at least 10 grams of fiber and 10 grams of protein.
Ensure Complete: Nutrition, Benefits, Taste, and More
This article provides a complete overview of Ensure Complete, discussing its nutrition profile, benefits, how it compares with other Ensure products, and more.
Ensure Clear: Nutrition, Uses, Benefits, and More
This article explains everything you need to know about Ensure Clear, including how it compares with other Ensure products, what it’s used for, whether it’s good for weight gain, and information on costs and where you can purchase it.
Ensure vs Boost: Taste, Nutrition, and Best for Weight Gain
This article breaks down the differences between ensure and boost, comparing their taste, nutrition, and which is best for weight gain and the elderly.
Ensure Powder: Benefits, Uses, Taste, and More
This article explains everything you need to know about Ensure powder, including its benefits, who it’s for, how to use it, price, and where to buy.
What’s the Best Vitamin B12 Dose for Seniors?
This article explains everything you need to know about vitamin B12 for seniors, including why it’s important and what dose is best.
Creatine for Older Adults: Benefits, Safety, and More
This article explains everything you need to know about creatine for older adults, including its benefits, whether it’s safe, and how to supplement with it.
10 High Protein Breakfast Ideas, From a Dietitian
Here are 10 high-protein breakfast ideas, with plenty of vegan options, that have at least 20 grams of protein.
Does Ensure Help You Gain Weight?
This article discusses whether Ensure can help you gain weight and provides other tips for increasing your calories to gain weight.
3 Potential Melatonin Side Effects in the Elderly to Know
This article lists three potential melatonin side effects in the elderly and explains how to prevent them.
What’s the Best Appetite Stimulant for Weight Gain?
This article explains everything you need to know about appetite stimulants and whether there is a best appetite stimulant for weight gain.
The Best Soft Foods to Eat When Chewing Hurts
This article provides a list of soft foods to eat when chewing hurts as well as a soft foods diet sample menu.
The 5 Healthiest High Fiber Cereals, According to a Dietitian
Here are the 5 healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving to reach for the next time you’re at the grocery store.
Pureed Foods for Older Adults: Recipes, Food List, and More
This article is your definitive guide for everything you need to know about pureed foods for older adults, including what foods you can puree, how to make pureed foods, and much more.
6 Common Nutrient Deficiencies in the Elderly
This article highlights six common nutrient deficiencies in the elderly and how to prevent them.
7 Meal Programs for Seniors to Know
This article lists seven meal programs for seniors, explaining their benefits and how they differ.
Appetite Stimulant Drugs for Older Adults
This article discusses whether an appetite stimulant is safe and effective for increasing appetite in older adults, and explains how the health care team can work together to counter a declining appetite.
Fortified Foods: High-Calorie, High-Protein Foods for Older Adults
Fortunately, fortifying foods to increase their calorie and protein content is a simple yet effective way to prevent or treat malnutrition in older adults.
International Dysphagia Diet Standardization Initiative (IDDSI): A Beginner’s Guide
This article serves as a beginner’s guide to the IDDSI framework with information on the IDDSI food and drink levels and testing methods.
Body Mass Index (BMI) Ranges for Older Adults
This article explains what BMI is and why current BMI ranges may not be appropriate for assessing disease risk or nutritional status in older adults.
9 Factors Affecting Nutrition in Older Adults
This article explores the medical, social, and physiological factors affecting nutrition in older adults.
5 Benefits of Liberalized Diets in Older Adults
This article explains five benefits of liberalized diets in older adults.
5 Risk Factors of Malnutrition in Older Adults
This article lists five risk factors of malnutrition in older adults and some ways to help treat and prevent malnutrition.
Vitamin B12 Deficiency In Older Adults: Causes, Treatment, and More
This article explains why older adults are at an increased risk of developing a vitamin B12 deficiency and how to treat a deficiency through food and supplements.
Nutrition Guidelines for Pressure Injuries: Protein, Calories, and More
This article provides an overview of the most recent nutrition guidelines for pressure ulcers so you can confidently address the nutritional needs of an individual with pressure injuries.
Symptoms of Dehydration in the Elderly: Causes, Treatment, and More
This article highlights the signs and symptoms of dehydration in the elderly, and how you can prevent dehydration from occurring.
Vitamin D Deficiency: Why Older Adults Are at Risk
This article explains the importance of vitamin D for healthy aging and what dosage is best.
How Much Protein Do Older Adults Need?
This article explains the importance of protein for healthy aging and how much protein older adults need to promote optimal health.
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