The 5 Healthiest High Fiber Cereals, According to a Dietitian
Here are the 5 healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving to reach for the next time you’re at the grocery store.
Pureed Foods for Older Adults: Recipes, Food List, and More
This article is your definitive guide for everything you need to know about pureed foods for older adults, including what foods you can puree, how to make pureed foods, and much more.
6 Common Nutrient Deficiencies in the Elderly
This article highlights six common nutrient deficiencies in the elderly and how to prevent them.
7 Meal Programs for Seniors to Know
This article lists seven meal programs for seniors, explaining their benefits and how they differ.
Appetite Stimulant Drugs for Older Adults
This article discusses whether an appetite stimulant is safe and effective for increasing appetite in older adults, and explains how the health care team can work together to counter a declining appetite.
Fortified Foods: High-Calorie, High-Protein Foods for Older Adults
Fortunately, fortifying foods to increase their calorie and protein content is a simple yet effective way to prevent or treat malnutrition in older adults.
International Dysphagia Diet Standardization Initiative (IDDSI): A Beginner’s Guide
This article serves as a beginner’s guide to the IDDSI framework with information on the IDDSI food and drink levels and testing methods.
Body Mass Index (BMI) Ranges for Older Adults
This article explains what BMI is and why current BMI ranges may not be appropriate for assessing disease risk or nutritional status in older adults.
9 Factors Affecting Nutrition in Older Adults
This article explores the medical, social, and physiological factors affecting nutrition in older adults.
5 Benefits of Liberalized Diets in Older Adults
This article explains five benefits of liberalized diets in older adults.
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