factors affecting nutrition

9 Factors Affecting Nutrition in Older Adults

Aging is linked to a variety of changes in your body, including muscle loss, mild cognitive decline, and decreased sense of taste and smell. These changes can make it more...
liberalized diet

5 Benefits of Liberalized Diets in Older Adults

A specific diet is prescribed to every resident or patient upon admission to a skilled nursing facility or hospital. Therapeutic diets are prescribed to manage diseases such...
GERD diet

GERD Diet: Food List, Sample Menu and Tips

Gastroesophageal reflux disease (GERD) occurs when your stomach contents reflux into your esophagus. It’s a common disease that can cause symptoms such as heartburn and...
natural supplements for sleep

The Top 4 Natural Supplements for Better Sleep

With family and career demands pulling at you from both ends, sleep usually presents itself as a luxury rather than a necessity. Even then, trying to fall asleep (and stay...