Weight Gain Syrup: Should You Try It?
This article explains everything you need to know about weight gain syrup so you can decide whether it’s right for you.
Meal Prep Strategies for Weight Gain That Work
This article explains everything you need to know about meal prep for weight gain and provides some strategies to get you started.
How to Gain Weight With a Fast Metabolism: Do These 10 Things
Do you struggle to gain weight with a fast metabolism? If so, these 10 proven strategies will have you packing on the pounds in no time.
How to Gain Weight Fast: A Comprehensive Guide
This article provides you with tactical advice to gain weight fast, explaining what to eat, the importance of exercise, and which supplements are helpful for your weight gain journey.
Food Safety in Nursing Homes: What You Must Know
This article explains everything you must know about food safety in nursing homes to keep those you serve safe from foodborne illnesses.
Kate Farms Standard: Benefits, Downsides, and Taste
This article explains everything you need to know about Kate Farms Standard, discussing its nutrition, benefits, downsides, and more.
Kate Farms Peptide: Nutrition, Uses, and Taste Review
This article provides a complete overview of Kate Farms Peptide, discussing its nutrition profile, benefits, and more.
8 Best Lactose-Free Protein Powders and Shakes
Do you have lactose intolerance but need a protein boost? Check out a dietitian’s picks for the best lactose-free protein powders and shakes.
Kate Farms Nutrition Shake Review, By a Dietitian
This article explains everything you need to know about the Kate Farms Nutrition Shake, including its benefits, downsides, taste, price, and where to buy.
5 Best High-Fiber Oatmeal Choices, According to a Dietitian
This article lists the five best high-fiber oatmeal choices to manage constipation, support healthy blood sugars, and promote fat loss.
7 Best High-Fiber Bread Choices, According to a Dietitian
Check out our list of high-fiber bread choices — each with at least 3 grams of fiber per slice — according to a dietitian.
10 High-Calorie, Low-Sodium Foods for Easy Weight Gain
This article highlights the best high-calorie, low-sodium foods — each with fewer than 140 mg of sodium — to help you gain weight.
10 High-Calorie, Low-Carb Foods for Easy Weight Gain
This article lists the best 10 high-calorie, low-fat foods and snacks to help you effortlessly gain weight.
6 Best Exercises to Gain Weight and Build Muscle
This article lists the 6 best exercises to gain weight and build muscle and provides practical nutrition tips to boost your calorie intake.
Weight Gain Pills: Types, Efficacy, and Safety
This article explains everything you need to know about weight gain pills and whether they are effective or safe for gaining weight.
How to Gain Weight for Skinny People: 9 Tips
This article provides 9 practical tips for how skinny people can gain weight fast and healthily.
5 Best High Fiber Smoothies and Shakes Recipes
Here are the five best high fiber smoothie and shake recipes that provide at least 10 grams of fiber and 10 grams of protein.
Food Safety and Sanitation Audits in Long-Term Care
This article explains the basics of food safety that dietitians and dietary managers working in long-term care must know and the importance of regular food safety and sanitation audits.
Creatine vs. Creatinine: The Key Differences
This article explains the relationship between creatine supplementation and elevated creatinine levels and whether creatine harms the kidneys.
The Best Natural Food Sources of Creatine
This article provides a list of the best natural food sources of creatine and discusses whether it’s better to get your creatine from food or supplements.
Creatine HCl vs. Monohydrate: Which is Best?
This article breaks down the differences between creatine HCl and monohydrate and explains which form is best.
Long-Term Care Nutrition Assessment
This article explains everything you need to know about completing the nutrition assessment in long-term care and provides a form you can use in your own practice.
Ensure Complete: Nutrition, Benefits, Taste, and More
This article provides a complete overview of Ensure Complete, discussing its nutrition profile, benefits, how it compares with other Ensure products, and more.
Ensure Clear: Nutrition, Uses, Benefits, and More
This article explains everything you need to know about Ensure Clear, including how it compares with other Ensure products, what it’s used for, whether it’s good for weight gain, and information on costs and where you can purchase it.
Ensure vs Boost: Taste, Nutrition, and Best for Weight Gain
This article breaks down the differences between ensure and boost, comparing their taste, nutrition, and which is best for weight gain and the elderly.
Ensure Powder: Benefits, Uses, Taste, and More
This article explains everything you need to know about Ensure powder, including its benefits, who it’s for, how to use it, price, and where to buy.
7 Best Weight Gain Supplements of 2023
From mass gainers to protein powders and even fish oil, here are the 7 best weight gain supplements of 2023 to try today.
Calorie Surplus: Gain Weight and Build Muscle
This article explains everything you need to know about a calorie surplus, including what it is, how much of one you need to gain weight or build muscle, and which foods you should eat to create one.
11 High Calorie Fruits for Easy Weight Gain
This article lists the top 11 high calorie fruits for easy weight gain and provides tips on how you can enjoy them.
10 High-Calorie, Low-Fat Foods and Snacks for Easy Weight Gain
This article lists the top 10 high calorie, low fat foods and snacks — each with at least 300 calories and less than 9 grams of fat — to help you gain weight.
15 High Calorie Vegetables for Fast Weight Gain
This article lists the best 15 highest-calorie vegetables for weight gain and provides tips on how you can enjoy them.
5 High-Calorie Meal Replacement Shakes for Weight Gain
Here are the five best high-calorie meal replacement shakes for weight gain, each with at least 300 calories per serving.
Easy 7-Day Weight Gain Meal Plan for Fast Results
This easy 7-day weight gain meal plan with two vegan-friendly days can work for everyone, including teens, adults, and the elderly.
9 High-Calorie Meals: Breakfast, Lunch, and Dinner Ideas
This article provides high-calorie meal ideas, each with at least 800 calories, for breakfast, lunch, and dinner to help you boost your calorie intake and gain weight.
How to Interpret Nursing Home Survey Reports for Dietitians
To ease your anxiety and panic around nursing home surveys, here’s a detailed overview of how the process works, how to interpret the survey report, and more.
Dietitian Charting Guidelines for Long-Term Care
This article provides a detailed overview for dietitians working in long-term care on when and what to chart to improve resident care and prevent costly citations from surveyors.
What’s the Best Vitamin B12 Dose for Seniors?
This article explains everything you need to know about vitamin B12 for seniors, including why it’s important and what dose is best.
Creatine for Older Adults: Benefits, Safety, and More
This article explains everything you need to know about creatine for older adults, including its benefits, whether it’s safe, and how to supplement with it.
Does EBT cover protein powder?
This article explains whether you can purchase protein powder and other protein supplements or shakes like Ensure or Boost using EBT.
Is Creatine Vegan-Friendly?
This article explains whether creatine is vegan-friendly and the benefits of supplementing with creatine if you follow a vegetarian or vegan diet.
5 Best Pre-Workouts with Creatine, According to a Dietitian
Here are the five best pre-workouts with at least 3 grams of creatine — the minimum effective dose for most people.
Creatine for Depression: Does It Work?
This article explains the benefits of creatine and whether it’s worthwhile to supplement with creatine for depression.
10 High Protein Breakfast Ideas, From a Dietitian
Here are 10 high-protein breakfast ideas, with plenty of vegan options, that have at least 20 grams of protein.
Does Protein Powder Expire? Plus Signs It Has Gone Bad
This article explains whether protein powder expires and if it’s safe to take it after its expiration date.
17 Ways to Increase Your Appetite Naturally
Here are 17 ways to increase your appetite naturally and fast to help you gain weight or maintain a healthy weight.
5 Best Natural Appetite Stimulants for Weight Gain
This article reveals the top five best natural appetite stimulants (alternatives to appetite stimulant drugs).
8 Best Mass and Weight Gainers for Fast Results
This article provides a list of the eight best weight gainers for fast results.
Does Creatine Make You Gain Weight?
Learn whether creatine makes you gain weight and what you can expect when supplementing with it.
How Many Calories Do You Need to Gain Weight (Calorie Surplus)?
This article explains how many calories you should eat to gain weight healthily and provides tips on how to increase your calories.
Does Protein Make You Gain Weight?
This article discusses ways that protein can make you gain or lose weight, depending on your goal.
The 5 Best High Calorie Protein Powders for Weight Gain
This article lists the top five protein powders for weight gain, with each containing at least 200 calories per serving.
Maca Root for Weight Gain: Does It Work?
Learn about whether maca root for weight gain is effective and other potential benefits that this popular supplement may offer.
Does Ensure Help You Gain Weight?
This article discusses whether Ensure can help you gain weight and provides other tips for increasing your calories to gain weight.
The 9 Best High-Calorie Foods for Weight Gain
This article lists the 9 best high-calorie foods for weight gain and provides tips to implement them in your diet.
Can You Take Vitamins to Gain Weight?
This article explains whether you can take vitamins to gain weight and provides alternative weight gain strategies and tips.
3 Potential Melatonin Side Effects in the Elderly to Know
This article lists three potential melatonin side effects in the elderly and explains how to prevent them.
What’s the Best Appetite Stimulant for Weight Gain?
This article explains everything you need to know about appetite stimulants and whether there is a best appetite stimulant for weight gain.
The Best Soft Foods to Eat When Chewing Hurts
This article provides a list of soft foods to eat when chewing hurts as well as a soft foods diet sample menu.
The 5 Healthiest High Fiber Cereals, According to a Dietitian
Here are the 5 healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving to reach for the next time you’re at the grocery store.
The Best High Calorie, High Protein Bars for Weight Gain
To make your decision easier, here are the 5 best high calorie, high protein bars for weight gain, each providing at least 300 calories and 20 grams of protein, plus 2 homemade high calorie bars to try.
The Nutrition-Focused Physical Exam in Long-Term Care
This article explains how to conduct the nutrition-focused physical exam (NFPE) in long-term care with an emphasis on the older adult.
The 12 High-Calorie Snacks for Weight Gain, According to a Dietitian
Here are 11 high-calorie snacks that contain at least 300 calories and around 10 grams of protein to help you gain weight.
6 Natural Sleep Aids for the Elderly
Here are 6 natural sleep aids for the elderly to try for better sleep.
5 Best Healthy Weight Gain Protein Shakes and Smoothies
Here are the 5 best weight gain protein shakes and smoothies that contain at least 20 grams of protein and 500 calories.
Pureed Foods for Older Adults: Recipes, Food List, and More
This article is your definitive guide for everything you need to know about pureed foods for older adults, including what foods you can puree, how to make pureed foods, and much more.
The Best Protein Shake for Weight Gain, Plus Other Weight Gain Tips
This article provides the recipe for the best protein shake for weight gain and discusses other helpful weight gain tips to pack on the pounds.
11 Common Medications That Can Cause Weight Gain
This article lists 11 common medications that can cause weight gain.
How to Identify and Stop Weight Loss in Long-Term Care
This article highlights the causes of unplanned weight loss in long-term care and how you can treat and prevent it.
Does Medicare Cover Nutrition Counseling?
This article discusses the importance of nutrition for health and whether Medicare covers nutrition counseling.
Long-Term Care Menus: Nutrition Guidelines, Regulations, and More
This article provides an overview of the nutrition guidelines and regulations that long-term care menus must meet.
10 Tips to Decrease Food Costs at Your Health Care Facility
Here are 10 practical ways to decrease food costs at your nursing home, assisted living facility, hospital, or other health care facility.
Does Medicare Cover Ensure?
This article explains what Ensure is, why it’s recommended, and if Medicare covers Ensure or other nutrition supplements.
6 Common Nutrient Deficiencies in the Elderly
This article highlights six common nutrient deficiencies in the elderly and how to prevent them.
Substance Abuse Treatment: The Role of the Dietitian
This article explains the role of the dietitian in substance abuse treatment and how they can improve the success of substance abuse recovery.
6 High-Protein Foods for Health
This article lists the six best high-protein foods for your health.
Vitamin D2 vs D3: What’s the Difference?
This article explains the differences between vitamin D2 and D3, and which form is the best.
Medical Nutrition Therapy: A Free Benefit for Medicare Beneficiaries
This article explains what MNT is, the benefits it provides for preventing and managing disease as well as who is eligible to receive these benefits at no cost.
Can Dietitians Write Diet Orders in Long-Term Care?
This article explains what dietitians need to know about writing diet orders in long-term care and offers tips to get your facility on board with the delegated order-writing rule.
Nutritional Supplements for Pressure Injuries
This article examines whether single nutrients or nutritional supplements are effective for aiding pressure injury healing or preventing their formation.
Nutrition-Related Care Area Assessments (CAAs): A Beginner’s Guide
This article provides an overview of nutrition-related CAAs, including what they are, what they mean, and how to use them to improve the quality of care and quality of life of nursing home residents.
QAPI: What Dietitians and Dietary Managers Need to Know
This article explains everything dietitians and dietary managers need to know about QAPI, including what it is, why it’s important, and how food- and nutrition-related services fit into the program.
7 Meal Programs for Seniors to Know
This article lists seven meal programs for seniors, explaining their benefits and how they differ.
Patient Driven Payment Model (PDPM): What Dietitians Need to Know
This article explains what dietitians need to know about the patient-driven payment model changes and the opportunities it provides for reimbursement for nutrition and food-related services.
How to Write Nutrition Care Plans for Long-Term Care
This article guides you through the process of writing nutrition care plans for long-term care and provides templates with examples.
Should Sliding Scale Insulin Be Used in Nursing Homes?
This article explains what sliding scale insulin is and whether it should be used to control diabetes in older adults living in long-term care.
Appetite Stimulant Drugs for Older Adults
This article discusses whether an appetite stimulant is safe and effective for increasing appetite in older adults, and explains how the health care team can work together to counter a declining appetite.
Diabetic Diet: Does It Have a Place in Nursing Homes?
This article explains the potential consequences of a diabetic diet for older adults living in long-term care and why a liberalized approach to diet offers greater benefits.
Fortified Foods: High-Calorie, High-Protein Foods for Older Adults
Fortunately, fortifying foods to increase their calorie and protein content is a simple yet effective way to prevent or treat malnutrition in older adults.
International Dysphagia Diet Standardization Initiative (IDDSI): A Beginner’s Guide
This article serves as a beginner’s guide to the IDDSI framework with information on the IDDSI food and drink levels and testing methods.
Body Mass Index (BMI) Ranges for Older Adults
This article explains what BMI is and why current BMI ranges may not be appropriate for assessing disease risk or nutritional status in older adults.
Home Health Care: The Role of the Dietitian
This article explains how individualized nutrition interventions from a registered dietitian can improve nutritional status and health outcomes in older adults receiving home health care.
9 Factors Affecting Nutrition in Older Adults
This article explores the medical, social, and physiological factors affecting nutrition in older adults.
5 Benefits of Liberalized Diets in Older Adults
This article explains five benefits of liberalized diets in older adults.
What Are Net Carbs and How Do You Calculate Them?
This article explains everything you need to know about net carbs, including how to calculate them and whether fiber of sugar alcohols have any calories.
Mini Nutritional Assessment (MNA) for Older Adults
This article explains the components of the MNA and how you can use it to identify malnutrition or risk of malnutrition in older adults.
Nutrition-Focused Physical Exam (NFPE): A Beginner’s Guide
This article serves as a beginner’s guide on how to confidently conduct a thorough NFPE.
Refeeding Syndrome: Causes, Symptoms and Treatment
This article explains the causes, symptoms and risk factors of refeeding syndrome, as well as information on how it’s typically treated.
MDS Section K: A Beginner’s Guide for Dietitians
This article serves as a beginner’s guide for dietitians and dietary managers on the components of MDS Section K.
Are Dietary Supplements Regulated by the FDA?
This article explains how the FDA regulates dietary supplements and why they’re not regulated like medications.
Organic vs. Conventional Food: Which Is Healthier?
This article explains the difference between organic and conventional foods and whether organic foods are healthier.
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