GERD diet

GERD Diet: Food List, Sample Menu and Tips

Gastroesophageal reflux disease (GERD) occurs when your stomach contents reflux into your esophagus. It’s a common disease that can cause symptoms such as heartburn and...
natural supplements for sleep

The Top 4 Natural Supplements for Better Sleep

With family and career demands pulling at you from both ends, sleep usually presents itself as a luxury rather than a necessity. Even then, trying to fall asleep (and stay...
pancreatitis diet

Pancreatitis Diet: Foods to Eat and Avoid

Pancreatitis is the inflammation of the pancreas. It’s characterized by abdominal pain that often radiates from the back, vomiting, nausea and malabsorption. Diet plays...
diverticulitis diet

Diverticulitis Diet: What to Eat, What to Avoid

Diverticulitis is a common condition where pouches in the large intestine become inflamed. It’s characterized by severe abdominal pain, cramping, nausea, vomiting or a...