7 Ways to Boost Energy Without Excessive Caffeine
Here are seven ways to boost energy without excessive caffeine.
Here are seven ways to boost energy without excessive caffeine.
This article lists eight common food safety mistakes in nursing homes and what you can do to prevent them.
This article lists the required dietary inservice training for South Dakota nursing homes and assisted living facilities.
This article explains whether drinking Boost can help you or a loved one gain weight, and if so, which Boost drink is best for weight gain.
This article explains everything you need to know about weight gain syrup so you can decide whether it’s right for you.
This article explains everything you need to know about meal prep for weight gain and provides some strategies to get you started.
Do you struggle to gain weight with a fast metabolism? If so, these 10 proven strategies will have you packing on the pounds in no time.
This article provides you with tactical advice to gain weight fast, explaining what to eat, the importance of exercise, and which supplements are helpful for your weight gain journey.
This article explains everything you must know about food safety in nursing homes to keep those you serve safe from foodborne illnesses.
This article explains everything you need to know about Kate Farms Standard, discussing its nutrition, benefits, downsides, and more.
This article provides a complete overview of Kate Farms Peptide, discussing its nutrition profile, benefits, and more.
Do you have lactose intolerance but need a protein boost? Check out a dietitian’s picks for the best lactose-free protein powders and shakes.
This article explains everything you need to know about the Kate Farms Nutrition Shake, including its benefits, downsides, taste, price, and where to buy.
This article lists the five best high-fiber oatmeal choices to manage constipation, support healthy blood sugars, and promote fat loss.
Check out our list of high-fiber bread choices — each with at least 3 grams of fiber per slice — according to a dietitian.
This article highlights the best high-calorie, low-sodium foods — each with fewer than 140 mg of sodium — to help you gain weight.
This article lists the best 10 high-calorie, low-fat foods and snacks to help you effortlessly gain weight.
This article lists the 6 best exercises to gain weight and build muscle and provides practical nutrition tips to boost your calorie intake.
This article explains everything you need to know about weight gain pills and whether they are effective or safe for gaining weight.
Here are the five best high fiber smoothie and shake recipes that provide at least 10 grams of fiber and 10 grams of protein.
This article explains the basics of food safety that dietitians and dietary managers working in long-term care must know and the importance of regular food safety and sanitation audits.
This article explains the relationship between creatine supplementation and elevated creatinine levels and whether creatine harms the kidneys.
This article provides a list of the best natural food sources of creatine and discusses whether it’s better to get your creatine from food or supplements.
This article breaks down the differences between creatine HCl and monohydrate and explains which form is best.
This article explains everything you need to know about completing the nutrition assessment in long-term care and provides a form you can use in your own practice.
This article provides a complete overview of Ensure Complete, discussing its nutrition profile, benefits, how it compares with other Ensure products, and more.
This article explains everything you need to know about Ensure Clear, including how it compares with other Ensure products, what it’s used for, whether it’s good for weight gain, and information on costs and where you can purchase it.
This article breaks down the differences between ensure and boost, comparing their taste, nutrition, and which is best for weight gain and the elderly.
This article explains everything you need to know about Ensure powder, including its benefits, who it’s for, how to use it, price, and where to buy.
From mass gainers to protein powders and even fish oil, here are the 7 best weight gain supplements of 2023 to try today.
This article explains everything you need to know about a calorie surplus, including what it is, how much of one you need to gain weight or build muscle, and which foods you should eat to create one.
This article lists the top 11 high calorie fruits for easy weight gain and provides tips on how you can enjoy them.
This article lists the top 10 high calorie, low fat foods and snacks — each with at least 300 calories and less than 9 grams of fat — to help you gain weight.
This article lists the best 15 highest-calorie vegetables for weight gain and provides tips on how you can enjoy them.
Here are the five best high-calorie meal replacement shakes for weight gain, each with at least 300 calories per serving.
This easy 7-day weight gain meal plan with two vegan-friendly days can work for everyone, including teens, adults, and the elderly.
This article provides high-calorie meal ideas, each with at least 800 calories, for breakfast, lunch, and dinner to help you boost your calorie intake and gain weight.
To ease your anxiety and panic around nursing home surveys, here’s a detailed overview of how the process works, how to interpret the survey report, and more.
This article provides a detailed overview for dietitians working in long-term care on when and what to chart to improve resident care and prevent costly citations from surveyors.
This article explains everything you need to know about vitamin B12 for seniors, including why it’s important and what dose is best.
This article explains everything you need to know about creatine for older adults, including its benefits, whether it’s safe, and how to supplement with it.
This article explains whether you can purchase protein powder and other protein supplements or shakes like Ensure or Boost using EBT.
This article explains whether creatine is vegan-friendly and the benefits of supplementing with creatine if you follow a vegetarian or vegan diet.
Here are the five best pre-workouts with at least 3 grams of creatine — the minimum effective dose for most people.
This article explains the benefits of creatine and whether it’s worthwhile to supplement with creatine for depression.
Here are 10 high-protein breakfast ideas, with plenty of vegan options, that have at least 20 grams of protein.
This article explains whether protein powder expires and if it’s safe to take it after its expiration date.
Here are 17 ways to increase your appetite naturally and fast to help you gain weight or maintain a healthy weight.
This article reveals the top five best natural appetite stimulants (alternatives to appetite stimulant drugs).
This article provides a list of the eight best weight gainers for fast results.
Learn whether creatine makes you gain weight and what you can expect when supplementing with it.
This article explains how many calories you should eat to gain weight healthily and provides tips on how to increase your calories.
This article discusses ways that protein can make you gain or lose weight, depending on your goal.
This article lists the top five protein powders for weight gain, with each containing at least 200 calories per serving.
Learn about whether maca root for weight gain is effective and other potential benefits that this popular supplement may offer.
This article discusses whether Ensure can help you gain weight and provides other tips for increasing your calories to gain weight.
This article lists the 9 best high-calorie foods for weight gain and provides tips to implement them in your diet.
This article explains whether you can take vitamins to gain weight and provides alternative weight gain strategies and tips.
This article lists three potential melatonin side effects in the elderly and explains how to prevent them.
This article explains everything you need to know about appetite stimulants and whether there is a best appetite stimulant for weight gain.
This article provides a list of soft foods to eat when chewing hurts as well as a soft foods diet sample menu.
Here are the 5 healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving to reach for the next time you’re at the grocery store.
To make your decision easier, here are the 5 best high calorie, high protein bars for weight gain, each providing at least 300 calories and 20 grams of protein, plus 2 homemade high calorie bars to try.
This article explains how to conduct the nutrition-focused physical exam (NFPE) in long-term care with an emphasis on the older adult.
Here are 11 high-calorie snacks that contain at least 300 calories and around 10 grams of protein to help you gain weight.
Here are 6 natural sleep aids for the elderly to try for better sleep.
Here are the 5 best weight gain protein shakes and smoothies that contain at least 20 grams of protein and 500 calories.
This article is your definitive guide for everything you need to know about pureed foods for older adults, including what foods you can puree, how to make pureed foods, and much more.
This article provides the recipe for the best protein shake for weight gain and discusses other helpful weight gain tips to pack on the pounds.
This article lists 11 common medications that can cause weight gain.
This article highlights the causes of unplanned weight loss in long-term care and how you can treat and prevent it.
This article discusses the importance of nutrition for health and whether Medicare covers nutrition counseling.
This article provides an overview of the nutrition guidelines and regulations that long-term care menus must meet.
Here are 10 practical ways to decrease food costs at your nursing home, assisted living facility, hospital, or other health care facility.
This article explains what Ensure is, why it’s recommended, and if Medicare covers Ensure or other nutrition supplements.
This article highlights six common nutrient deficiencies in the elderly and how to prevent them.
This article explains the role of the dietitian in substance abuse treatment and how they can improve the success of substance abuse recovery.
This article explains what MNT is, the benefits it provides for preventing and managing disease as well as who is eligible to receive these benefits at no cost.
This article explains what dietitians need to know about writing diet orders in long-term care and offers tips to get your facility on board with the delegated order-writing rule.
This article examines whether single nutrients or nutritional supplements are effective for aiding pressure injury healing or preventing their formation.
This article provides an overview of nutrition-related CAAs, including what they are, what they mean, and how to use them to improve the quality of care and quality of life of nursing home residents.
This article explains everything dietitians and dietary managers need to know about QAPI, including what it is, why it’s important, and how food- and nutrition-related services fit into the program.
This article lists seven meal programs for seniors, explaining their benefits and how they differ.
This article explains what dietitians need to know about the patient-driven payment model changes and the opportunities it provides for reimbursement for nutrition and food-related services.
This article guides you through the process of writing nutrition care plans for long-term care and provides templates with examples.
This article explains what sliding scale insulin is and whether it should be used to control diabetes in older adults living in long-term care.
This article discusses whether an appetite stimulant is safe and effective for increasing appetite in older adults, and explains how the health care team can work together to counter a declining appetite.
This article explains the potential consequences of a diabetic diet for older adults living in long-term care and why a liberalized approach to diet offers greater benefits.
Fortunately, fortifying foods to increase their calorie and protein content is a simple yet effective way to prevent or treat malnutrition in older adults.
This article serves as a beginner’s guide to the IDDSI framework with information on the IDDSI food and drink levels and testing methods.
This article explains what BMI is and why current BMI ranges may not be appropriate for assessing disease risk or nutritional status in older adults.
This article explains how individualized nutrition interventions from a registered dietitian can improve nutritional status and health outcomes in older adults receiving home health care.
This article explores the medical, social, and physiological factors affecting nutrition in older adults.
This article explains five benefits of liberalized diets in older adults.
This article explains everything you need to know about net carbs, including how to calculate them and whether fiber of sugar alcohols have any calories.
This article explains the components of the MNA and how you can use it to identify malnutrition or risk of malnutrition in older adults.
This article serves as a beginner’s guide on how to confidently conduct a thorough NFPE.
This article explains the causes, symptoms and risk factors of refeeding syndrome, as well as information on how it’s typically treated.
This article serves as a beginner’s guide for dietitians and dietary managers on the components of MDS Section K.
This article explains how the FDA regulates dietary supplements and why they’re not regulated like medications.
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