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Weight Gain

high-protein breakfast ideas
Older adult nutrition
Weight Gain
September 16, 2022

10 High Protein Breakfast Ideas, From a Dietitian

Here are 10 high-protein breakfast ideas, with plenty of vegan options, that have at least 20 grams of protein.
by Gavin Van De Walle, MS, RD
does protein powder expire
Supplements
Weight Gain
September 10, 2022

Does Protein Powder Expire?

This article explains whether protein powder expires and if it's safe to take it after its expiration date.
by Gavin Van De Walle, MS, RD
ways to increase appetite
Weight Gain
September 3, 2022

17 Ways to Increase Your Appetite Fast, According to a Dietitian

Here are 17 ways to increase your appetite fast.
by Gavin Van De Walle, MS, RD
natural appetite stimulants
Supplements
Weight Gain
August 27, 2022

5 Best Natual Appetite Stimulants

This article reveals the top five best natural appetite stimulants.
by Gavin Van De Walle, MS, RD
weight gainer supplements
Supplements
Weight Gain
August 14, 2022

8 Best Weight Gainers for Fast Results

This article provides a list of the eight best weight gainers for fast results.
by Gavin Van De Walle, MS, RD
does creatine make you gain weight
Supplements
Weight Gain
August 6, 2022

Does Creatine Make You Gain Weight?

This article discusses everything you need to know about creatine and whether taking it will make you gain weight.
by Gavin Van De Walle, MS, RD
calories to gain weight
Weight Gain
July 30, 2022

How Many Calories Do You Need to Gain Weight?

This article explains how many calories you should eat to gain weight healthily and provides tips on how to increase your calories.
by Gavin Van De Walle, MS, RD
does protein make you gain weight
Supplements
Weight Gain
June 26, 2022

Does Protein Make You Gain Weight?

This article discusses ways that protein can make you gain or lose weight, depending on your goal.
by Gavin Van De Walle, MS, RD
protein powders for weight gain
Supplements
Weight Gain
June 4, 2022

The 5 Best Protein Powders for Weight Gain

This article lists the top five protein powders for weight gain, with each containing at least 200 calories per serving.
by Gavin Van De Walle, MS, RD
maca root for weight gain
Supplements
Weight Gain
May 30, 2022

Maca Root for Weight Gain: Does It Work?

Learn about whether maca root for weight gain is effective and other potential benefits that this popular supplement may offer.
by Gavin Van De Walle, MS, RD
does ensure help you gain weight
Older adult nutrition
Weight Gain
May 26, 2022

Does Ensure Help You Gain Weight?

This article discusses whether Ensure can help you gain weight and provides other tips for increasing your calories to gain weight.
by Gavin Van De Walle, MS, RD
high calorie foods for weight gain
Weight Gain
May 7, 2022

The 9 Best High-Calorie Foods for Weight Gain

This article lists the 9 best high-calorie foods for weight gain to add to your diet today.
by Gavin Van De Walle, MS, RD
vitamins to gain weight
Supplements
Weight Gain
April 5, 2022

Can You Take Vitamins to Gain Weight?

This article explains whether you can take vitamins to gain weight and provides alternative weight gain strategies and tips.
by Gavin Van De Walle, MS, RD
best appetite stimulant for weight gain
Older adult nutrition
Weight Gain
March 26, 2022

What’s the Best Appetite Stimulant for Weight Gain?

This article explains everything you need to know about appetite stimulants and whether there is a best appetite stimulant for weight gain.
by Gavin Van De Walle, MS, RD
high-calorie bars for weight gain
Weight Gain
February 16, 2022

The 5 Best High-Calorie Bars for Weight Gain, Plus 2 Homemade Options

This article lists the 5 best high-calorie bars for weight gain that provide at least 300 calories and 20 grams of protein, plus 2 homemade high-calorie bars to try.
by Gavin Van De Walle, MS, RD
high calorie snacks for weight gain
Weight Gain
February 5, 2022

The 12 Best High-Calorie Snacks for Weight Gain

Here are 11 high-calorie snacks that contain at least 300 calories and around 10 grams of protein to help you gain weight.
by Gavin Van De Walle, MS, RD
weight gain protein shakes
Weight Gain
October 26, 2021

The 5 Best Healthy Weight Gain Protein Shakes and Smoothies

Here are the 5 best weight gain protein shakes and smoothies that contain at least 20 grams of protein and 500 calories.
by Gavin Van De Walle, MS, RD
best shake for gaining weight
Weight Gain
August 22, 2021

The Best Protein Shake for Weight Gain, Plus Other Weight Gain Tips

This article provides the recipe for the best protein shake for weight gain and discusses other helpful weight gain tips to pack on the pounds.
by Gavin Van De Walle, MS, RD
medications that can cause weight gain
Weight Gain
July 31, 2021

11 Common Medications That Can Cause Weight Gain

This article lists 11 common medications that can cause weight gain.
by Gavin Van De Walle, MS, RD
fortified foods
Older adult nutrition
Weight Gain
May 18, 2019

Fortified Foods: High-Calorie, High-Protein Foods for Older Adults

Fortunately, fortifying foods to increase their calorie and protein content is a simple yet effective way to prevent or treat malnutrition in older adults.
by Gavin Van De Walle, MS, RD

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